Muscle Recovery

What is Recovery

Muscle recovery is essential after each workout because it effects your fitness gains, sports performance and allows you to train more effectively. Recovery after a training session is crucial for muscle and tissue repair and strength building. Your muscles need approximately anywhere from 24 to 48 hours to repair and rebuild. Working the muscles too soon after a workout can lead to tissue breakdown instead of building, this is highly important for those athletes who train up to or more than twice a day.

Modern Recovery

Whole-body cryotherapy (WBC) involves short exposures to air temperatures below −100°C. WBC is increasingly accessible to athletes and is purported to enhance recovery after exercise and facilitate rehabilitation postinjury.

WBC induces tissue-temperature reductions that are comparable to or less significant than traditional forms of cryotherapy. Controlled studies suggest that WBC could have a positive influence on inflammatory mediators, antioxidant capacity, and autonomic function during sporting recovery. Cryox whole body cryotherapy chamber is one of safest and most cost-effective devices worldwide, which has a fully-automated ultra-low consumption operation mode.